Pack fruit-based snacks as part of the tiffin rather than as between-meal nibbles, keep dried fruit to a child's palm-sized portion, and cut pieces small for children under five. Below are live …
Keep them airtight, cool, dry and out of sunlight. Our products stay fresh for 4 months (the best-before date is on every pack); once opened, reseal tightly or move them to an …
Start with half to one teaspoon a day, stirred into food you already make: dal, paratha dough, chutney or buttermilk. Add it towards the end of cooking to keep its colour and …
Dehydrated fruit is fresh fruit with most of its water gently removed, so its fibre, minerals and natural sweetness are packed into a lighter snack that keeps for months. In sensible portions …
Dehydrated fruit is dried slowly with warm air, freeze-dried fruit is frozen and dried under a vacuum, and fruit chips are usually deep-fried. Dehydrated and freeze-dried fruit are both oil-free; freeze-drying keeps …
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